Top 10 Exercises for Seniors – Sports & Outdoors

As an Amazon Associate I earn from qualifying purchases.

1. Vitality 4 Life with Curtis Adams

#ad

Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos for seniors you will love

#ad
Vitality 4 Life with Curtis Adams #ad - Exercises are shown both standing and sitting in chair exerCISE FOR SENIORS TO GO AT THEIR OWN PACE. Easy to follow! encouraging and clear instruction. Live stronger- strength training + cardio + core + balance exercises on every senior fitness DVD. Perfect workouts for beginners and older adults. No floor, straining, or jarring exercises- low impact exercise DVD for seniors that's easy on joints. Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise.
BrandVitality 4 Life with Curtis Adams #ad
ManufacturerVitality 4 Life with Curtis Adams #ad
Part Number703610224575

2. Healthy Seniors

#ad

Healthy Seniors Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Ideal for Rehab or Physical Therapy

#ad
Healthy Seniors #ad - And these bands make regular exercises so much easier! The fact that you don't need a dvd player means that it will be easy to follow your workout routine! Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. Easy to use : after purchasing the product you will receive an email with links to see all the video EXERCISES.

Perfect gift idea for grandparents or elderly parents: maintaining senior wellness is an important part of the healthy aging process and physical exercises play an important role. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right; after that, you can exercise using only the printed booklet. Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly.

Our stretch bands work for people suffering from leg, in the privacy of your home, as you would with a chair gym! Done regularly, diabetes or osteoporosis, exercises prevent heart diseases, improve balance and can also reduce pain associated with arthritis, sciatica or back pain. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands. The guide includes both warm up exercises and arms, stability, legs and core exercises - these will help you improve flexibility, muscle and bone strength.
BrandHealthy Seniors #ad
ManufacturerTuravura #ad
Weight0.63 Pounds
Part NumberPartialUpdate

3. Evergreen Wellness

#ad

Full Body, Low Impact Exercise And Fitness Program, The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors

#ad
Evergreen Wellness #ad - 8 minutes a day: 28-day program includes 21 days of 8-minute workout videos along with 7 well-deserved rest days, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, plus "proper form" videos for each day. It’s never too late to transform your body! You will only need a pair of 3 to 5 lb.

Work out with jaime brenkus: celebrity fitness trainer jaime brenkus started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos. What is it? the 28-day size down challenge workout dvd is a low-impact, full body exercise dvd for women and men over 50 or beginners. Weights, towel, balanced, a mat, bottle of water, and a sturdy chair. Our goal is to help you achieve good eating habits and a body transformation, a grocery shopping list, for the healthy lifestyle you deserve.

If you are worried about your safety while trying new exercises, we have created these multifunctional training videos that are beneficial for your health. It’s designed to be a time-efficient, providing the right energy you require to improve your lifestyle. Jaime will be your perfect trainer,  motivating and working out right along with you, offering tips on modifying movements to meet individual needs. Ideal for singles or couples who exercise together!
BrandEvergreen Wellness #ad
ManufacturerLive Evergreen Wellness #ad
Weight0.15 Pounds

4. Grow Young Fitness

#ad

Easy Safe Effective Workout DVD for Elderly, Core, Yoga, Starter Pack DVD Foundation, Grow Young Fitness Chair Exercises for Seniors, Cardio, Balance

#ad
Grow Young Fitness #ad - Plus - working out with Deron helps you lose weight in a fun and effortless way. Workouts - foundation - Cardio - Core - Balance - Yoga. Easy - these simple chair exercises are easy to follow, balance, strength, and perfect for seniors or beginners! They will improve your energy, mobility and so much more!. Effective - this dvd may also start to relieve pains associated with arthritis, back pain, and injuries so you can feel great again! Top rated - recommended by Doctors all over the United States.
BrandGrow Young Fitness #ad
ManufacturerGrow Young Fitness #ad

5. Dpforest

#ad

Dpforest Portable Under Desk Bike Pedal Exerciser, Mini Bike Exercise Equipment with LCD Display&Adjustable Resistance for Seniors Legs and Arms Workout IndoorBlack

#ad
Dpforest #ad - 100% customer servicewe are a professional fitness brand dedicated to providing you with the best quality home fitness equipment and delivering the values of confidence and love of life. If you have any questions or difficulties, please feel free to contact us.

Multi-functional displaythe lcd screen displays RPM, speed, time, distance and calories burned to help monitor your workout progress at any time and keep you in perfect shape. Portable handle& non-slip pedalunder desk bike has portable Handle, you can take it wherever you want. The non-slip design and the improved wider pedal can ensures a very safe and comfortable experience when you use it.

Best home pedal exerciserdpforest pedal exerciser is small in size, only 13. 58"x 16. 93" x 11. 81 "you can use it at home while watching TV or while working in the office, which can relieve your fatigue and daily stress. Adjustable designyou can rotate the knob to adjust the resistance at any time to customize the personalized movement. 3-hole foot strapscan also be flexibly adapted to the user's feet of different sizes.
BrandDpforest #ad
Manufactureryunzhijian #ad

6. HOMEFITER

#ad

Under Desk Bike Pedal Exerciser Mini Exercise Cycling Bike Peddler for Seniors Elderly Arms Legs Training Home Office Workout, LCD Display / Adjustable Compact, White

#ad
HOMEFITER #ad - Five function lcd display - monitor your time, T-count and calories, countnumber of turns, distance, our calorie calculation result is very close to the watch's. Easy setup & whisper quiet bike – it’s easy to assemble, only 3 steps that anyone can figure out without help; Our pedal motion is more friendly on body joints; Upgraded plastic components make our bike incredibly quiet compared to other brands’.

Always online service – our customers can replace or return item within 1-year guarantee, no risk for a try and we will always get back to you in quick for any queries. Larger range of resistance adjustment - thanks to our thousands of customers' feedbacks, our cycle has larger range of resistance to match customers of different ages; Our improved feet ensure no sliding & protect your floor.

Compact & portable peddler exerciser – with only 11. 6'' height, our mini bike can be used under desk or near sofa, ideal for exercising in office or at home.
BrandHOMEFITER #ad
ManufacturerHOMEFITER (Home gym equipment manufacturer since 2007) #ad
Height11.4 Inches
Length16.1 Inches
Weight12 Pounds
Width13.3 Inches
Part NumberHF mini exercise bike
ModelHF Desk Peddler (solid white)

7. Vitality 4 Life with Curtis Adams

#ad

SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD for Seniors Available! Finally- Fun Chair Exercises for Seniors DVD!

#ad
Vitality 4 Life with Curtis Adams #ad - 30 seated exercise routines to customize your perfect chair workout. Senior workout dvd set comes with exercise bands for seniors: longer and lighter resistance grow young. Easy to follow total body workout focuses on better endurance, getting stronger and gaining balance. Do a new workout every day! Exercise videos for seniors of every skill level: program created so you can go at your own pace. Low impact videos exercise for seniors plus resistance band with x-light resistance you will love! .
BrandVitality 4 Life with Curtis Adams #ad
ManufacturerVitality 4 Life with Curtis Adams #ad
Part Number04-5CUI-5ZTG

8. Healthy Seniors

#ad

Healthy Seniors Chair Exercise Program with Mini Exercise Ball, Pump and Printed Exercise Guide. Ideal for Rehab or Physical Therapy for a Grandparent

#ad
Healthy Seniors #ad - You can use it if you're suffering from hip, knee or sciatica issues, lit will help in stroke rehabilitation or recovery after surgery. Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, since most of the exercises target the upper body, developed by a physical therapist specifically for the needs of the elderly.

Easy to use - video exercises included: the box contains both a small hand pump and a straw- you can use whatever you prefer to inflate the ball. Perfect gift idea for grandparents or elderly parents: maintaining senior wellness is an important part of the healthy aging process and physical exercises play an important role. The ball is also great for pilates, yoga or barre – work at your own pace, in the privacy of your home, as you would with a chair gym!. When you want to deflate it, simply use the plug remover provided to remove the plug. 23 cm ball is made of soft, therefore is suitable for people with latex allergy. It is designed to remain elastic and squishy when inflated, low-odor, so you can squeeze it in your hands during exercises.

Done regularly, diabetes or osteoporosis, exercises prevent heart diseases, improve balance and stability and can also reduce pain associated with arthritis, sciatica or back pain. This means that all the exercises are low impact and gentle: safe to do even for absolute beginners and perfect for home physiotherapy! Also, they can also be done if you're in a wheelchair. After purchasing the product you will receive an email with links to see all the video exercises: you can use the videos together with the written instructions in the booklet to make sure you’re doing the exercises right.
BrandHealthy Seniors #ad
ManufacturerTuravura #ad
Part Number43528-68800
ModelBD16616

9. GOREDI

#ad

Peddler Exerciser with LCD Display, Foot Pedal Exerciser for Seniors,Arm/Leg Exercise Black, GOREDI Pedal Exerciser Stationary Under Desk Mini Exercise Bike

#ad
GOREDI #ad - Multifunctional displayequipped with a multifunctional lcd display, count, distance, it tracks time, total counts and calories burned. It is specially designed for the elderly and rehabilitation people to perform physical therapy, relieve pain, restore and maintain sports function.

Safe & stablethe non-slip rubber pads keep the stationary pedal exerciser in place even at the maximum resistance level without scratching the floor. Adjustable four-hole foot strap can flexibly adapt to different sizes of feet. The quiet and smooth pedal movement allows you to use it in the office or home without disturbing others. Best mini cycle pedal exercisergoredi level up fitness cycle provides gentle low-impact exercises for muscles, effectively helps stimulate and improve blood circulation, which is very beneficial to the movement and recovery of legs and arms.

The non-slip surface of the ergonomic pedals increases friction and safety. Easy to use and storeproduct size: 13. 7" x 15. 7" x 11. 6". Adjustable resistanceeasy to adjust the intensity level by rotating the tension knob for a customized exercise. Large and easy-to-read display can keep track of your workout progress easily, or reset the data by pressing and holding the red button.
BrandGOREDI #ad
ManufacturerGOREDI #ad

10. Vanswe

#ad

Transport Wheels and Bluetooth Connectivity for Seniors Workout Silver/Black, Vanswe Recumbent Exercise Bike 16 Levels Resistance 380 lbs. Recumbent Stationary Bike with Adjustable Seat

#ad
Vanswe #ad - We have also upgraded the mechanical structure to make the bike smoother and quieter to ride. 2021 upgradedwe have upgraded the lcd display to led and it will be really clear and bright to see the numbers on the screen. The infinite slider seat let your legs at a suitable length for the comfortable posture and best results, better than other bikes with fixed seat positions.

It offers a smooth and quiet pedal feeling to a flawless biking experience. 16 levels magnetic resistance16-levels magnetic tension control system of this recumbent bike allows you to customize your ride and challenge yourself over time. Comfortable padded cushionergonomic designed thick and soft seat cushion 13"D×16. 5"w and backrest apply extra comfort to this exercise bike and ensure correct posture to your daily cardio workout or physical therapy. Warrantywe provide a warranty of 3 years on frame and 90 days on parts, do not hesitate to contact us if there is any problem with the recumbent bike. And the tablet support is convenient for watching movies or training when riding.

Digital led tracking panelthe recumbent stationary bike is equipped with a LED computer screen that tracks your heart rate, speed, distance, time, and calories burned information. Free appthis workout bike also features bluetooth Smart Technology which is compatible with iOS and Android systems. Fully adjustablethis recumbent exercise bike features a fully adjustable seat and 380 lbs weight capacity that can fit a wide range of individual users. Recommended user height and inseam heightrecommended user height range from 5'2" to 6'1", inseam height range from 27" to 35".
BrandVanswe #ad
ManufacturerVanswe #ad
Height40 Inches
Length45 Inches
Weight53 Pounds
Width20 Inches